Most people make their choices about how to live based on a lack of knowledge. Taking cues from friends, family and the media, choices are made. If these choices have led you to optimal health and inner peace, then you have been blessed. But if not, Ayurveda and Yoga outlines a clear road map for the journey and provides you with the knowledge and tools needed to succeed.” ~
Coming soon in 2023.
• Journey of the senses is a 6 week Ayurvedic Wellness program where you will – Explore the knowledge of Ayurveda in a personal and meaningful manner. – Learn practical tools and lifestyle choices in order to create and restore optimal health.
• Managing auto immune disease with Ayurveda & Yoga is a 3 month Ayuryoga wellnesss progam where you will – Explore the Ayurvedic view on auto immune diseases like endometriosis, MS, RA, graves disease, hashimoto, IBS… – Learn practical tools and lifestyle choices in order to complement your conventional treatment – Connect with others that understand you
• Calm the mind, relax and connect is an 8 week meditation program for body and mind where you will – Explore different categories of meditation from traditional and modern perspective – Learn to integrate different meditations in your daily life – Experience more peace, less stress, expanded awareness and much more