Heel je leven met Ayurveda

Heel je leven met Ayurveda- 6 weekse Ayurvedisch Wellness programma – zoom of Den Haag

Serie van 6 Ayurvedische educatieve lessen die jouw ondersteunt bij het creëren van een duurzaam dieet en leefstijl, om onbalans en ziekte te voorkomen en optimale gezondheid te bevorderen. In dit programma leer je hoe je harmonieus kunt leven met je vijf zintuigen door voeding, kleuren, geluid, aroma en aanraking.

Become empowered to take charge of your own health and healing

Marc Halpern

AYURVEDA

Ayurveda is de traditionele geneeskunde van India en het oudste systeem van gezondheidszorg ter wereld. Het is een systeem van zowel preventieve als curatieve geneeskunde en wordt al minstens 5.000 jaar en misschien wel 10.000 jaar toegepast.

Fundamenteel voor Ayurveda is het besef dat elke persoon uniek is en dat als gevolg daarvan de weg van elke persoon naar een optimale gezondheid uniek is. Zoals Dr. Halpern zegt: “Niets is goed voor iedereen, alles is goed voor iemand. Ayurveda is een pad van wat goed voor je is. ”

Ayurveda helpt mensen te weten welke voeding, geluiden, geuren en andere stimuli een staat van balans en harmonie in hun unieke lichaam en geest zullen creëren. Wanneer lichaam en geest in harmonie zijn, wordt de normale fysiologie hersteld en vindt genezing plaats.

Lees meer

 


HET PROGRAMMA

Alle lessen zijn gebaseerd op het populaire boek ‘Healing Your Life: Lessons on the Path of Ayurveda’ van Dr. Marc Halpern, oprichter van het California College of Ayurveda.

Het pad van genezing door Ayurveda is een pad van persoonlijke verantwoordelijkheid. We krijgen allemaal de mogelijkheid om keuzes te maken. Die keuzes zullen ofwel gezondheid en gemoedsrust ofwel lijden en ziekte brengen.

Dr. Marc Halpern

De meeste van ons maken keuzes over ons leven op basis van een gebrek aan kennis. We worden beïnvloed door vrienden, familie en de media. Als deze keuzes je naar een optimale gezondheid en innerlijke rust hebben geleid, dan ben je gezegend. Maar zo niet, dan biedt Ayurveda een duidelijke routekaart voor onze reis en biedt het je de kennis en tools die nodig zijn om te slagen.” ~ Healing Your life

WAT JE LEERT

  • De basisprincipes van Ayurveda
  • Jouw natuurlijke constitutie en de aard van eventuele onevenwichtigheden
  • De oorzaak van disbalans of ziekte volgens Ayurveda
  • Hoe je jouw leven kunt helen met behulp van vijf zintuiglijke therapieën, waaronder: – heling door middel van voeding, aanraking (zelfmassage), aromatherapie, kleurentherapie, muziektherapie en gezonde leefstijl routines. helingstechnieken, waaronder meditatie, neusreiniging, pranayama (ademhalingstechnieken) en meer!

WAT KRIJG JE

  • Programma (module) slides
  • Wellness Handouts
  • Geleide meditaties
  • Alle handouts worden beschikbaar gesteld via een online platform
  • 1 Ayurvedisch Consult met Riim Lagerwerf, inclusief een persoonlijk wellness plan voor de eerste 4 weken na het programma (ter waarde van EUR 170,-)
  • Opdrachten om jouw ervaring te verdiepen.

WAT HEB JE NODIG

KOSTEN VAN PROGRAMMA

EUR 225,- exclusief self care items en boek. Inclusief: 6 lesses, slides handouts, geleide meditaties, 1 Ayurvedisch consult met persoonlijk wellness plan.

EERSTVOLGENDE START DATA: februari 2023 DELIGHT YOGA STUDIO

INSCHRIJVING

Je kunt je aanmelden door jouw betaling online te doen, waarna wij een bevestiging sturen. Of stuur ons een email naar info@sankalpaholistichealth.com


OVERZICHT PER WEEK

WEEK 1
THE CAUSE OF DISEASE AND
SUFFERING & YOUR AYURVEDIC CONSTITUTION

In this module you will become empowered with an understanding of the cause of disease and your unique constitution. This forms the foundation for understanding yourself on all levels of body, mind and soul.  

Only when the true cause of one’s suffering is known does the path to healing become clear” 

Central to the practice of Ayurveda is the knowledge of the five elements and the three doshas. The five elements are our most basic building blocks. The three doshas are the fundamental biological energies governing the functions of the body and mind”

Healing Your Life

WEEK 2
CONSTITUTION & THE MIND
AND THE NATURE OF YOUR IMBALANCES

This module will provide an opportunity to learn the nature of your mind, which has the same basic constitution as your body. You will also learn the nature of your imbalances, which is key to restoring and maintaining health and well-being!

Some aspect of our core self must change for complete healing to occur. This process of self-observation and reflection accelerates our personal growth. Each symptom is looked at in a new light. Rather than as a problem, it becomes our teacher. Each symptom is the body’s voice trying to communicate that something in our life is out of harmony. If we can solve the mystery, important lessons are learned and we have the opportunity for true healing to take place.”  

Healing Your Life

WEEK 3
HEALING YOUR LIFE THROUGH DIET

Our five senses are portals through which we interact with the world. Through our senses we take in that which leads to health and well-being, or to disease and disharmony. In this module, you will come to understand food in a whole new way, including learning the extraordinary importance of how you eat your food!

There are few things that are more important to our health and well-being than what we eat and how we digest our food. Healing our lives often means healing our relationship to food.”

Healing Your Life

WEEK 4
HEALING YOUR LIFE THROUGH TOUCH
& THE HEALING RHYTHMS OF DAILY LIFE

What forms of touch are most healing for you? What habits and routines do you practice each day?

A touch can be healing or a touch can cause harm. If what we take in through our sense of touch is harmonious, our body and mind develop the physiology of health.
If what we take in is disharmonious, our body and mind move toward disease. The art of ayurvedic touch therapy is the art of knowing what type of touch will bring harmony and healing to you and then bringing this type of touch into your life.” 

Healing Your Life

Your daily routines reflect the sum total of how you live your life. If you have healthy routines, you will have a healthy life, your inner beauty will shine and you will reach more of your full potential. If you have unhealthy routines, your foundation will eventually crack, your health and well-being will suffer, and that light that illuminates your inner beauty will fade.” 

Healing Your Life

WEEK 5
HEALING YOUR LIFE THROUGH AROMATHERAPY AND VISION

Through our senses of smell and vision we take into our body, mind and consciousness impressions that can either lead to health and wellness or to disease. In this module you will have the opportunity to create your own customized aromatherapy spray and to learn a color meditation, both based on what is most balancing for you.

Healing your life through your sense of smell means taking conscious control over your aromatic environment. It means choosing aromas that support your well-being. Depending upon your constitution and the nature of any imbalances within you, the proper aromas can be selected that support helping you to return to balance. 

Healing Your Life

If what we take in through our sense of vision is not harmonious, we will experience some level of stress and that creates disease.”

Healing Your Life

WEEK 6
HEALING YOUR LIFE THROUGH SOUND

What effect do different forms of communication have your health and well-being? What types of music will support your healing, and what types are not healthy for you? In this module you will experience sound through the lens of Ayurveda, empowering you to make health-giving choices regarding the sounds that you bring into your life. 

Just as some sounds cause our bodies to react in a negative manner, other sounds activate the healing process of our bodies.”

Healing Your Life

WAT VORIGE DEELNEMERS ZEGGEN

This course I would recommend to everyone who wants to change his/hers everyday lifestyles and habits. Sometimes you’re just not aware of what you expose your body and mind to everyday.

Rachella Kromowidjojo

A very interesting and valuable program with many tools and insights to improve your overall health.

Pui Kei Wong

Whatever was taught during this course is easy for anyone to implement in their lives.

healing starts with you… heal yourself first

Kerry Lochan

Riim transfers her knowledge professionally and lovingly and provides a balanced and fine energy that is in alignment with the group

Sheile Zwanenburg

There was plenty of room for questions and personal guidance, even if it was quite a large group. I learned soo much!

Kim-Lan

The course is an interesting and intensive introduction into Ayurveda. Riim is a dedicated, knowledgeable and super friendly guide. Probably everybody can profit from Riim’s knowledge and from Ayurveda.

Marcin

A great way to get to know the principles of Ayurveda in a group and to apply it to yourself.

Erika Sampiemon

This series showed how ayurveda can be used in different aspects of life

Justyna

It is a nice and interesting course. However, there is so much to consider. Small steps and persevere

Prisca Hathie

Very interesting course and everything is presented so nicely. Clear and practically applicable.

Monique Jubithana

A true healing course with guaranteed improvement of your health, just by willing to heal yourself through Ayurveda. I would love to give this program as a present to loved one.

Bryan van t Kruys

Good introduction to Ayurveda, lots of info to continue independently. Like Riim’s enthusiasm

Gaby Giessler