According to Ayurveda establishing a consistent daily routine is one of the most powerful ways to support overall health and vitality. This Vata Daily Routine Bundle provides everything you need for a good start. Contains:

1 x Vata-massageolie, 150 ml

1x Vata herbal infusion, 15 bags

1 copper tongue cleaner

1 x Shadvindu Nasya (nose oil), 30 ml

1 x Triphala, 60 capsules

• Use the copper tongue Cleaner first thing in the morning to gently scrape off the coating of ama, or natural toxins, promote oral hygiene, and freshen the breath.
• Place a few drops of Nasya Oil in each nostril each morning to help release tension in the head, relieve accumulated stress, and protect the nasal passages.
• Balancing to vata dosha or vata imbalance massage yourself with this vata herbal oil to rejuvenate the body, calms the mind. Use before showering in the morning. Leave on at least 15 to 20 minutes and then wash off the oil. Ingredients: Tamarindus indica, Zingiber officinale, Cedrus deodara, Moringa oleifera, Alpinia galanga, Allium sativum, Brassica Campestris, Sesame Oil.
• Complete your routine with Triphala, a simple yet potent formula that detoxifies, rejuvenates, and supports healthy digestion and elimination. Also available as tablet or powder (churna). Try taking before bed, first thing in the morning, or at both times.
• Enjoy a cup of vata herbal infusion after your meditation or yoga practice or breakfast.

For any questions on your daily routine contact us and we will help you!