Calm the mind, relax and connect


A Meditation program for body, mind and spirit

Meditation can be practiced by anyone, anywhere. Meditation is a wonderful tool to calm body and mind and to be present in the moment. Through meditation we can grow personally and connect with ourselves and others. But there is is so much to discover with meditation.

Would you also like to experience meditation beyond just stress reduction?
In this 8 week program you will learn to calm the mind, relax the body and connect with yourself and others. You will learn 4 different categories of meditation and many different techniques. The objective is not to master the techniques but to experience it and to be guided by compassionate teacher. Riim will teach you to integrate meditation into your daily life.

This program is for you if…

• You are new to meditation and curious what it is
• You have meditation experience but want to integrate in a daily practice
• You experience stress, sleeplessness, restlessness or anxiety
• You want to be more present, mindful and connected with yourself and others
• You want to feel energized, relaxed and content
• You want to train your mind and develop yourself
• You want to live a healthy lifestyle

This will be done by learning, practicing and experiencing 4 different meditation categories. These are:
• Present Moment awareness
• Intention meditation
• Mantra meditation
• Energized (physical and breath) meditation

In each category you will learn different techniques. With these techniques

You will learn to:
• cultivate awareness so to help you find peace in the present moment
• transcend your ego so you can discover yourself
• bring your mind into sharp focus to help you be at your best
• control your breath so to energize and relax the body
All of this will be in a safe and supportive environment with guidance from Riim Lagerwerf as your teacher. After the course you will have the tools, instructions, practice to integrate these techniques into your daily life to calm your mind, relax the body and connect.

You will receive:

  • 8 weekly live sessions
  • Soundcloud audio meditations
  • E-book and E–workbook
  • Connection with a group of “like minded people”
  • A personal practice schedule for sustainable integration
  • One coaching session with Riim

What characterizes this program?

  • 4 Categories of Meditation
  • Different meditation techniques
  • Traditional and modern view
  • Focus on experience and integration
  • Group coaching and support
  • Loving and safe environment

Location: Delight Yoga Studio, The Hague.
Date: We start Thursday 19 January and will have in total 8 weekly session
Cost: €275.00
Time: 20:00 – 21:30 pm
Sign up through our Store link below to purchase the program. After payment we will confirm your registration and schedule a 30 min intake.