Ayurveda Daily Routine workshop & Pop-up store

I have teamed up with purenatural.eu  to provide you an all free workshop about Ayurvedic daily routine for your health  & and Ayurvedic Pop-up Store on May 15 in The Hague at saktiisha yoga & ayurveda centre in the Statenkwartier.

During the workshop I will introduce the concept of “dinacharya”. The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and well-being. A daily routine invites health, vitality, and a sense of clarity into our lives. Adopting an appropriate daily routine is undoubtedly one of the most grounding and nurturing things you could do for yourself, and while the concept of having a daily routine is at the heart of an Ayurvedic lifestyle, no single prescription is right for everyone.  

We will introduce tong cleansing, self massage, guidelines for healthy digestion, healthy sleep and much more!

As Clinical Ayurvedic Specialist I do not only support clients to adopt a healthy diet and lifestyle, but I am specialized in clinical disease management and support people with mild, moderate and serious disease using Ayurvedic Medicine.  

Ayurveda is the traditional medicine of India and the oldest system of healthcare in the world. A system of both preventative and curative medicine, it has been practiced for at least 5,000 years and perhaps as long as 10,000 years. Fundamental to Ayurveda is the understanding that each person is unique and as a result, each person’s path toward optimal health is unique. As one my teachers  Dr. Halpern says, “Nothing is right for everyone, everything is right for someone. Ayurveda is a path of what is right for you.” Ayurveda helps individuals to know what types of foods, sounds, smells, and other stimuli will create a state of balance and harmony in their unique body and mind. When the body and mind are in harmony, normal physiology is restored and healing takes place.