Walk the path of Ayurveda, of Holistic Health… Learn how you can not only optimise your own health and wellbeing, …
Gulkand Rose petal jam
Gulkand or rose petal jam is a delicious sweet preserve made using fresh rose petals and sugar and is mildly …
Protecting Your Skin’s Microbiome
The ancient texts of Ayurveda stated that the probiotic cultures on the skin help you to receive pranic energy from …
Why Ayurveda recommends cooked food
Nowadays people are so busy working and trying to take care of themselves and their families that they feel they …
The Healing Properties of Spices
In the Western world we think of spices primarily used to make the food taste good. But it turns out …
New group programs coming in 2023
Most people make their choices about how to live based on a lack of knowledge. Taking cues from friends, family …
New group programs 2023
Most people make their choices about how to live based on a lack of knowledge. Taking cues from friends, family …
Acne & Ayurveda
A very common skin condition is Acne. According to Mayo Clinic, Acne is a skin condition that occurs when your …
Skin & Ayurveda
This month’s theme at Sankalpa Holistic Centre is all about skin from the lens of Ayurveda. Since in most parts …
Essential Oils for Kapha
Essential Oils for Kapha Kapha is the dosha that is ruled by the elements Earth and Water💧 Kapha is heavy, …
