Verstil de geest, ontspan en verbind | ONLINE Programma
00015
€125.00
Een 8 weekse online meditatie programma voor lichaam, mind en spirit
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Meditatie kan door iedereen en overal worden beoefend. Meditatie is een prachtig hulpmiddel om lichaam en geest tot rust te brengen en aanwezig te zijn in het moment. Door meditatie kunnen we persoonlijk groeien en contact maken met onszelf en anderen. Maar er valt zoveel te ontdekken met meditatie.
Wil je ook meditatie ervaren wat verder gaat dan alleen stressvermindering?
In dit 8 weken durende online programma leer je de geest tot rust te brengen, het lichaam te ontspannen en te verbinden met jezelf en anderen. Je leert 4 verschillende categorieën meditatie en veel verschillende technieken. Het doel is niet om de technieken onder de knie te krijgen, maar om het te ervaren en om begeleid te worden door een compassievolle docente. Riim leert je om meditatie te integreren in je dagelijks leven.
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