Experience Rejuvenation with my 5-Day Panchakarma Program
I offer you a transformative 5-day Panchakarma treatment designed to detoxify, rejuvenate, and restore balance to your body and mind. The program is carefully crafted to allow you to experience the profound benefits of Panchakarma while returning home each day.
What is Panchakarma?
Panchakarma is an ancient Ayurvedic detoxification and rejuvenation therapy that helps eliminate toxins, strengthen the immune system, and restore balance to the body’s doshas (Vata, Pitta, and Kapha). It is a holistic approach to achieving optimal health and well-being.
Read more about Panchakarma
Why Choose my Panchakarma program?
- Flexible Treatment Schedule: My program allows you to receive treatments at the clinic and return home afterward, providing the perfect balance of professional care and the comfort of your own home. This flexibility ensures that you can maintain your daily routine while benefiting from our specialized therapies.
- Personalized Care: Each treatment plan is customized to address your specific health concerns and goals. We take the time to understand your unique needs and tailor our approach to ensure the most effective outcomes.
- Experienced Practitioner: As a well-trained Ayurvedic Practitioner and Panchakarma Therapist, I ensure that all treatments are safe, effective, and aligned with traditional Ayurvedic principles.
- Holistic Approach: My focus is on healing the body, mind, and spirit for comprehensive wellness. I aim to create a balanced and harmonious state of health that supports your overall well-being.
The Panchakarma Program
Preparation Phase (Purvakarma): 3-5 Days
- Dietary Adjustments: Begin with a light, easily digestible diet to prepare your digestive system.
- Internal Oleation: Intake of medicated ghee or oils to start loosening toxins.
- External Oleation and Swedana: Daily oil massages and herbal steam therapy to mobilize toxins
- . Incorporating daily massages and Swedana (herbal steam) during the preparation phase can enhance the effectiveness of the Panchakarma treatment by further loosening toxins and preparing the body for deeper detoxification. However, if clients prefer or if it’s more practical you have two options:
- Option 1: In-Clinic Preparation.
- Daily Abhyanga (Oil Massage):Clients come to the clinic for a professional oil massage each day during the preparation phase. This ensures proper technique and maximizes benefits.
- Daily Swedana:Follow each massage with a Swedana session at the clinic to promote sweating and toxin release.
- Option 2: At-Home Preparation
- Self-Abhyanga: Clients perform self-massage at home using warm sesame or coconut oil. We provide detailed instructions on how to perform the massage effectively.
- Warm Bath or Steam: Instead of Swedana, clients can take a warm bath or use a home steam setup to mimic the effects. We encourage adding herbs or essential oils to the bath for added benefits.
- Option 1: In-Clinic Preparation.
- . Incorporating daily massages and Swedana (herbal steam) during the preparation phase can enhance the effectiveness of the Panchakarma treatment by further loosening toxins and preparing the body for deeper detoxification. However, if clients prefer or if it’s more practical you have two options:
Considerations:
- Cost Efficiency: At-home preparation can reduce costs for our clients, making the program more accessible.
- Client Capability: We ensure clients are comfortable and capable of performing self-massage and managing a home steam setup
- Instructional Support: We provide clear, written instructions or video tutorials to guide our clients through the at-home preparation process.
Main Panchakarma Treatment: 5 Days
Experience personalized therapies tailored to your unique needs, including Abhyanga (oil massage), Swedana (herbal steam), and other specific treatments as per your dosha imbalances. You will come into the clinic in The Hague in the morning and be there 4 hours, also receiving counseling or guidance and daily Veda Pulse assessments, traditional pulse and tongue diagnosis.
Post-Treatment Phase (Paschatkarma): 3-10 Days
- Dietary Care: Gradually you reintroduce regular foods with a focus on light, nourishing meals.
- Rest and Recovery: We emphasize rest and avoiding strenuous activities to support recovery.
- Herbal Support: You will continue with prescribed herbal supplements to enhance digestion and immunity.
- Lifestyle Guidance: You will receive recommendations for maintaining balance through yoga, meditation, and other holistic therapies (mantra, affirmations, color or aroma therapy) personalized for you and will be encouraged consistent daily routine.
Panchakarma Treatment Experience
Embarking on a Panchakarma journey is a profound step towards rejuvenation and healing. I ensure that each client receives a personalized and comprehensive experience. Here’s how the intake process works:
1. Exploration Call (30-Minute free Clarity Call)
- Purpose: This initial call is designed to understand your current health situation and determine your eligibility for the Panchakarma treatment.
- What to Expect:
- A friendly conversation with myself to understand your health concerns.
- Discussion of your health history, current symptoms, and wellness goals.
- An opportunity to ask questions about the Panchakarma process and its benefits.
- Assessment of whether Panchakarma is suitable for you at this time.
- Outcome: If eligible, we will schedule your initial consultation and begin preparing for your personalized treatment plan.
3. Panchakarma Treatment Plan Creation
- Purpose: To design a customized Panchakarma program that addresses your unique health needs and goals.
- What to Expect:
- Development of a detailed treatment schedule, including specific therapies such as Abhyanga (oil massage), Shirodhara, Swedana (steam therapy), and Basti (herbal enemas).
- Dietary recommendations to support the detoxification process, including pre-treatment and post-treatment guidelines.
- Lifestyle and self-care practices to enhance the effectiveness of the Panchakarma and promote long-term wellness.
- Outcome: A personalized Panchakarma plan that outlines the therapies, dietary guidelines, and lifestyle adjustments tailored to your needs.
2. Initial Consultation.
- Purpose: To conduct a thorough assessment of your health and tailor the Panchakarma treatment to your specific needs.
- What to Expect:
- A detailed evaluation of your Prakriti (constitution) and Vikriti (current imbalances) through pulse diagnosis and other Ayurvedic assessment techniques.
- Discussion of your lifestyle, diet, stress levels, and any specific health concerns.
- Identification of dosha imbalances and the presence of Ama (toxins) in the body.
- Outcome: A comprehensive understanding of your health status, which will inform the creation of your personalized Panchakarma treatment plan.
4. Preparation for Panchakarma
- Purpose: To ensure you are fully prepared for the Panchakarma experience.
- What to Expect:
- Guidance on dietary and lifestyle adjustments to make before starting the treatment.
- Instructions on what to bring and how to prepare for your stay at the clinic.
- Support and resources to help you mentally and physically prepare for the detoxification process.
Book Your Panchakarma Experience
Embark on a journey of healing and rejuvenation with our 5-day Panchakarma program. Contact me today to schedule your free 30 minute call and discover the path to optimal health and well-being.
Total Costs of Panchakarma: EUR 2200,-
If you would like to also come into the clinic in the Preparation phase for daily Abhyanga and Steam: EUR 2500,-
NOW SPECIAL OFFER FULL Program EUR 2300!
This includes: The initial consultation, all the treatments, herbs and oils during the preparation phase and during Panchakarma, handouts, recipes, guidance, counseling sessions during the treatment, a follow-up session after one month, long term wellness plan for after the Panchakarma.
Questions & Answers
- Comprehensive Detoxification:
- A 5-day program allows for a thorough detoxification process, giving the body ample time to eliminate toxins (Ama) and restore balance to the doshas. This extended period ensures that the cleansing is deep and effective.
- Holistic Healing:
- 5 days provide the opportunity to address not just physical health, but also mental and emotional well-being. This holistic approach is essential for achieving long-lasting wellness.
- Gradual Process:
- Panchakarma is designed to be a gentle and gradual process. A 5-day program allows treatments to be spaced out appropriately, reducing the risk of overwhelming the body and ensuring a more comfortable experience.
- Enhanced Benefits:
- The extended duration allows for a wider variety of treatments, such as multiple sessions of Abhyanga, Shirodhara, and Basti, which work synergistically to enhance the overall benefits of the program.
- Sustainable Results:
- A longer program provides the time needed to instill new habits and lifestyle changes, making it easier for clients to maintain the benefits of Panchakarma in their daily lives.
- Personalized Care:
- With more time, I can closely monitor your progress and make necessary adjustments to the treatment plan, ensuring that it remains aligned with the client’s evolving needs.
- Deep Relaxation:
- The additional days allow clients to fully immerse themselves in the healing process, promoting deep relaxation and stress relief, which are crucial for effective healing.
By choosing a 5-day program, you are prioritizing a comprehensive and effective healing experience that addresses the root causes of imbalance and supports long-term health and vitality. This approach ensures that you will receive the full spectrum of benefits that Panchakarma has to offer without having to travel far to a clinic or retreat center.
A: Panchakarma is a traditional Ayurvedic detoxification and rejuvenation program designed to cleanse the body of toxins (Ama), balance the doshas, and promote overall health and well-being. It involves a series of therapeutic treatments tailored to individual needs.
The program includes a variety of treatments such as Abhyanga (therapeutic oil massage), Shirodhara (oil pouring on the forehead), Nasya (nasal therapy), Basti (herbal enemas), and Steam therapy. Each treatment is customized to meet your specific health goals. For some that mean we administer basti for knees or lower back or treatment for the ear.
Yes, the program is designed to be flexible. You will come to the clinic for treatments and can return home afterward, allowing you to maintain your daily routine while benefiting from professional care. I will provide you recommendations for optimal experience and effect of treatment.
You can expect a series of personalized treatments, dietary recommendations, and lifestyle guidance. I will support you throughout the process, ensuring a comfortable and transformative experience.
Prior to starting the program, I recommend following specific dietary and lifestyle guidelines to enhance the detoxification process. I will provide detailed instructions during your initial consultation.
The benefits include improved digestion, increased energy levels, reduced stress, enhanced mental clarity, and a greater sense of overall well-being. The program also helps in establishing healthier lifestyle habits.
While Panchakarma is beneficial for many, it may not be suitable for everyone. I conduct a free 30 min exploration call and an initial consultation to assess your health status and determine if the program is right for you.
Yes, based on your progress and health goals, we can discuss extending the program or scheduling additional treatments to further support your wellness journey.
While Panchakarma is beneficial for many, it may not be suitable for everyone. We conduct an initial consultation to assess your health status and determine if the program is appropriate for you.
Absolutely. Each treatment plan is personalized to address your unique health concerns and goals, ensuring that you receive the most effective care possible.
I recommend wearing comfortable clothing and bringing any personal items you may need during your visit. I will provide any specific instructions prior to your appointment.
To book the program, please contact us to schedule your 30 minute free call or book it below, and then we can schedule your initial consultation. During the initial consultation session, we will discuss your health goals and create a personalized treatment plan.
Schedule your 30 minute clarity call with me
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Q1: How much does the 5-day Panchakarma program cost?
A: The cost of the 5-day Panchakarma program is designed to reflect the comprehensive nature of the treatments and the personalized care provided. The pricing is EUR 2200 for Core Program and EUR 2500 for full program.
Q2: Why is the Panchakarma program considered costly?
A: The cost of the Panchakarma program reflects several factors, including the expertise of experienced practitioner and therapist, the use of high-quality Ayurvedic herbs and oils, and the personalized nature of the treatments. Each session is tailored to your specific health needs, ensuring effective and safe care.
Q3: What is included in the program cost?
A: The program cost includes multiple sessions of treatments such as Abhyanga, Shirodhara, Nasya, Basti, and Steam therapy, as well as initial and follow-up consultations, guidance sessions, and all necessary herbs and oils.
Q4: Are there any additional costs I should be aware of?
A: The program is designed to be all-inclusive, covering all treatments and consultations. However, any additional services or extended treatments beyond the standard program may incur extra charges, which will be discussed during your consultation.
Q5: Do you offer any discounts or payment plans?
A: We understand that cost can be a concern, and we may offer discounts or payment plans to make the program more accessible. Please inquire during your consultation for more information on available options.
Q6: How does the cost compare to other wellness programs?
A: While the cost may be higher than some other wellness programs, Panchakarma offers a unique, holistic approach that addresses the root causes of health issues. The investment in Panchakarma is an investment in long-term health and well-being.
Q7: Can I claim the cost through health insurance?
A: Coverage for Ayurvedic treatments varies by insurance provider and policy. We recommend checking with your insurance company to determine if any part of the program is covered.
Q8: Why is personalized care more expensive?
A: Personalized care involves tailoring each treatment to your specific health needs, requiring more time, expertise, and resources. This individualized approach ensures the highest quality of care and the best possible outcomes.
Q9: What value do I receive from the program?
A: The value of the Panchakarma program lies in its ability to provide deep detoxification, rejuvenation, and long-lasting health benefits. Clients often experience improved physical health, mental clarity, and emotional balance, making it a worthwhile investment.
Q10: How do I justify the cost to myself or others?
A: Consider the long-term health benefits and the potential for improved quality of life. Panchakarma is not just a treatment but a transformative experience that can lead to lasting positive changes in your health and well-being.